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	<title>The Nap Clan</title>
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	<description>Tales of Our Somewhat Crunchy Life</description>
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		<title>Perfectionism and Balance&#8230;Can they co-exist?</title>
		<link>http://www.napclan.com/napclan/mumblings/perfectionism-and-balance-can-they-co-exist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfectionism-and-balance-can-they-co-exist</link>
		<comments>http://www.napclan.com/napclan/mumblings/perfectionism-and-balance-can-they-co-exist/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 23:51:25 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Mama's Mumblings]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=976</guid>
		<description><![CDATA[I am an &#8220;all-or-nothing&#8221; kind of gal.  I come from a long line of &#8220;all-or-nothing&#8221; people.  I have seen the successes and the major failures of this personality type in just my own life.  We like to call ourselves perfectionists.  It has a nice positive ring to it.  Others may say we have a mild [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Paleo Summit &#8211; Sarah Fragoso&#8217;s Paleo Kids and Family</title>
		<link>http://www.napclan.com/napclan/feeding-the-masses/paleo-familykids/the-paleo-summit-sarah-fragosos-paleo-kids-and-family/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-paleo-summit-sarah-fragosos-paleo-kids-and-family</link>
		<comments>http://www.napclan.com/napclan/feeding-the-masses/paleo-familykids/the-paleo-summit-sarah-fragosos-paleo-kids-and-family/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 06:29:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Paleo Family/Kids]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[The Paleo Summit]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=886</guid>
		<description><![CDATA[Don&#8217;t forget that you can still sign up for the Paleo Summit and catch the next 3 days of presenters.  To catch the presentations you may have missed, make sure you check out the Paleo Summit Upgrade Package. I was so exited to hear Sarah Fragoso of Everyday Paleo speak.  She is a very engaging [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Paleo Summit &#8211; Mark Sisson&#8217;s Paleo/Primal Defined</title>
		<link>http://www.napclan.com/napclan/paleoprimal/the-paleo-summit-mark-sissons-paleoprimal-defined/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-paleo-summit-mark-sissons-paleoprimal-defined</link>
		<comments>http://www.napclan.com/napclan/paleoprimal/the-paleo-summit-mark-sissons-paleoprimal-defined/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:00:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[The Paleo Summit]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=864</guid>
		<description><![CDATA[Don&#8217;t forget that you can still sign up for the Paleo Summit and catch the next 4 days of presenters.  To catch the presentations you may have missed, make sure you check out the Paleo Summit Upgrade Package. This first presentation is by Mark Sisson.  He is the author of The Primal Blueprint, The Primal Blueprint [...]]]></description>
		<wfw:commentRss>http://www.napclan.com/napclan/paleoprimal/the-paleo-summit-mark-sissons-paleoprimal-defined/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Paleo Summit</title>
		<link>http://www.napclan.com/napclan/paleoprimal/the-paleo-summit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-paleo-summit</link>
		<comments>http://www.napclan.com/napclan/paleoprimal/the-paleo-summit/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 03:58:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[The Paleo Summit]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=893</guid>
		<description><![CDATA[Have you heard of the Paleo Summit going on right now?  It started on Sunday and continues through March 4th.  You can still register for this free online event here.  Sean Croxton of Underground Wellness put together this video summit with 23 presenters all from the Paleo/Primal world.  Registration is free and you will be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Meal Plan Monday 2.27.12</title>
		<link>http://www.napclan.com/napclan/feeding-the-masses/meal-plan-monday-2-27-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meal-plan-monday-2-27-12</link>
		<comments>http://www.napclan.com/napclan/feeding-the-masses/meal-plan-monday-2-27-12/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:56:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Feeding the Masses]]></category>
		<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[Paleo/Primal]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=878</guid>
		<description><![CDATA[I am going to try to consistently post my meal plan for the week for you all.  Mostly because I do much better when I make a plan and posting makes me have a plan.  Yes, the plan may change and flex but having one in place helps keep peace at dinner time.  It also [...]]]></description>
		<wfw:commentRss>http://www.napclan.com/napclan/feeding-the-masses/meal-plan-monday-2-27-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe Research Rolodex &#8211; 2.24.12</title>
		<link>http://www.napclan.com/napclan/feeding-the-masses/recipe-research-rolodex-2-24-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-research-rolodex-2-24-12</link>
		<comments>http://www.napclan.com/napclan/feeding-the-masses/recipe-research-rolodex-2-24-12/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 01:34:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Feeding the Masses]]></category>
		<category><![CDATA[Recipe Rolodex]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=759</guid>
		<description><![CDATA[If you are anything like me, you run across recipes online that you want to try sometime.  Then you forget about them or don&#8221;t remember where you saw them.  How do you try a recipe that you can&#8217;t find?  And you can&#8217;t try most recipes immediately as you need the time and ingredients.  I also [...]]]></description>
		<wfw:commentRss>http://www.napclan.com/napclan/feeding-the-masses/recipe-research-rolodex-2-24-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breastfeeding and Paleo</title>
		<link>http://www.napclan.com/napclan/feeding-the-masses/breastfeeding-and-paleo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breastfeeding-and-paleo</link>
		<comments>http://www.napclan.com/napclan/feeding-the-masses/breastfeeding-and-paleo/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:00:34 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Feeding the Masses]]></category>
		<category><![CDATA[Paleo Family/Kids]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=793</guid>
		<description><![CDATA[I have had many people ask me about breastfeeding and eating Paleo/Primal. Most of my post is going to be based on my experience. I am not a doctor but seeing that I am nursing my fifth child, I like to think that I have more experience with breastfeeding then your average MD. Mark Sisson, [...]]]></description>
		<wfw:commentRss>http://www.napclan.com/napclan/feeding-the-masses/breastfeeding-and-paleo/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Follow Me!!  Follow Me!!</title>
		<link>http://www.napclan.com/napclan/mumblings/follow-me-follow-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=follow-me-follow-me</link>
		<comments>http://www.napclan.com/napclan/mumblings/follow-me-follow-me/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 04:05:54 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Mama's Mumblings]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=805</guid>
		<description><![CDATA[Hey there. Check out my new buttons. On your right. Next to the pencils. My amazing husband spent an evening working to make my theme work with my desired buttons. Now if you want to follow me on Facebook, Twitter, Pinterest, or via your RSS reader, just click the button. Actually even if you don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.napclan.com/napclan/mumblings/follow-me-follow-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nourished Living Network</title>
		<link>http://www.napclan.com/napclan/mumblings/nourished-living-network/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nourished-living-network</link>
		<comments>http://www.napclan.com/napclan/mumblings/nourished-living-network/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 08:00:39 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Mama's Mumblings]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=776</guid>
		<description><![CDATA[I am excited to announce that I have been invited to be a contributor for the Nourished Living Network. Can you believe they want little ole me!?! My blog is a place that I just share who I am, good, bad, and ugly. I mean seriously did you see my last two posts. There is [...]]]></description>
		<wfw:commentRss>http://www.napclan.com/napclan/mumblings/nourished-living-network/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Focus, Focus, Focus</title>
		<link>http://www.napclan.com/napclan/mumblings/focus-focus-focus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=focus-focus-focus</link>
		<comments>http://www.napclan.com/napclan/mumblings/focus-focus-focus/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:58:40 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Mama's Mumblings]]></category>

		<guid isPermaLink="false">http://www.napclan.com/napclan/?p=763</guid>
		<description><![CDATA[So today I have my awesome niece (related by awesomeness, not blood) here helping with my kids so I can get all sorts of computer work done. A lot of that work is blogging. I have all sorts of fantastic posts floating around in my head. I think of them at night when I lie [...]]]></description>
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		<slash:comments>1</slash:comments>
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